Balancing behind your workplace.
Stability is the quality or situation in which something is solid and / or strong. In the case of body stability, it is the combination of balance, strength and coordination. With stability training it is possible to train your muscles properly.
A balance trainer is a tool to improve your balance. The balance exercises, performed on or with a balance trainer, aim to train several muscles at the same time. Examples of balance trainers are a ball cushion and a balance board.